Observe the Observer

Be guided to sinking inward and noticing the observer, that which knows all experience. As you sink into the stillness, explore the knowingness. (Note: this is intended as an active contemplation, not to be "listened to" and should not be done while engaged in other activities.) Enjoy!

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Compassion

A short exploration of Compassion:
what is it, why is it good for us, and how to cultivate it.
​" Do your thoughts, words and actions
​arise from the wish to be ​of service and to help? "

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The Golden Rule

"Treat others as you wish to be treated."
​Consider this in your daily thoughts, words and actions.
​​" Do your thoughts, words and actions
​reflect what you would want to be receiving?"