Guided Meditations and Explorations of Be-ing 
Guided meditations for cleansing the energetic system, and contemplations to explore the essence of being.


​NEW Contemplation: Observe the Observer

Be guided to sinking inward and noticing the observer, that which knows all experience. As you sink into the stillness, explore the knowingness. (Note: this is intended as an active contemplation, not to be "listened to" and should not be done while engaged in other activities.) Enjoy!

​NOW SHOWING IN THE GALLERY: AWARENESS MANIFESTING

START YOUR DAY IN PEACE

This 5 minute guided meditation will set you up for a day of inner calm. Do this short meditation before you get busy with your day. Let it set your mind on the right course for the day so that as you get barraged by the world's events and your day's interactions you have a stronger ability to stay calm and focused.

GUIDED SELF-HEALILNG

This Guided Self-Healing is designed to help you remove the day to day negative energies that you naturally pick up as the result of being alive and in the world.
Do not listen to this meditation while driving or engaged in any other activity. This healing requires focus and attention, and may induce a state of relaxation.

Receive an occasional update, announcement, guidance or musing about cultivating inner peace.

CONTEMPLATIONS

THE GOLDEN RULE

"Treat others as you wish to be treated."
​Consider this in your daily thoughts, words and actions.
​​" Do your thoughts, words and actions
​reflect what you would want to be receiving?"

ARCHANGEL HEALING

Enjoy six minutes with Archangels Uriel, Gabriel, Michael and Raphael to center and align yourself, as well as cleanse and strengthen your energy field.

MEDITATION ON TWIN HEARTS 

Join me and our local energy-medicine-practitioner community online monthly for Master Choa Kok Sui's powerful Meditation on Twin Hearts.