Guided Self-Healing for Daily HygieneDo not listen to this meditation while driving or engaged in any other activity.
This healing requires focus and attention, and may induce a state of relaxation. Click here for another guided self-healing session: Stress Reduction
Healing ourselves is the most effective way to make a permanent change in our health. Learning Pranic Healing to use on oneself is, in my opinion, one of the absolute best decisions anyone can make to improve and maintain their own health. The amazing things that can be done with the energy that naturally flows from the palms of our hands is endless. It only takes a little bit of training to understand how to use this energy to promote health and healing. So, there's my pitch to get you to take a Pranic Healing Class ;-).
Until you do that, my goal is to create a method so you can work with your energy body in a fun, relaxing, and most importantly, effective way to help you feel better! Whether you suffer from headaches, backaches, heartaches, fatigue, or any form of stress, worry or anxiety, energy healing can help. Once you start working with your energy blueprint on a regular basis, you will begin to notice improvements in your physical, emotional and mental well being. In the same way that you brush your teeth every day to avoid extended dental visits, you can prevent not only common ailments such as the cold and flu, but also more serious physical and emotional challenges when you take care of your energy body on a daily basis. This Guided Self Healing Session is designed to help you remove the day to day negative energies that you naturally pick up as the result of being alive and in the world. In this eight minutes you'll remove unnecessary energy links to others (cords), cleanse your entire energy body (aura, biofield), and also clean out the energy centers where we literally "stuff" our daily mental and emotional upsets (solar plexus chakras). Make it a part of your end of the day routine for 30 days and see if you don't notice a difference in your day to day level of cheerfulness and vitality.
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Tending Your Energetic BlueprintQuantum physics shows us how everything that is physical is energy first. Your body is no different: it is a manifestation of your energy body (biofield, aura, bioplasmic body); this is your blueprint. And you have control over the design of your blueprint! If you want to change your physical, emotional and/or mental experience, you can do this by making changes in your energy body.
If you work with energy already you know the power of keeping your energy body cleansed and clear. If you don't know about this yet, I strongly recommend you get curious and learn more about how to do this. In the same way you brush your teeth regularly to promote good health for them, your mind and body will be much healthier if you develop an regular energy hygiene routine. The guided meditation on this page is a great place to start! 
Practice:
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